Qigong: An Ancient Practice for Modern Seniors

Qigong: An Ancient Practice for Modern Seniors

Qigong (chee-gong) is a cornerstone of traditional Chinese medicine. It is a holistic system of coordinated body posture, movement, breathing, and meditation for health, spirituality, and martial arts training. With roots dating back over 4,000 years, Qigong is a...
Emergency Preparedness for Senior Citizens

Emergency Preparedness for Senior Citizens

Emergencies can strike at any time, and for senior citizens living alone, being prepared is crucial.  If you are a primary caregiver, helping your senior be prepared for times when you are not there significantly extends your role’s value. Create an Emergency Plan...
Managing Hearing Health for Seniors

Managing Hearing Health for Seniors

Ear care in older adults can often be overlooked without concerted awareness. Safeguarding a senior’s hearing health is a vital aspect of his or her overall well-being. Hearing loss can lead to social isolation, depression, and cognitive decline. Protecting hearing in...
About Senior Depression

About Senior Depression

Depression is relatively common among older adults.  That is not to say that it is normal.  Depression goes beyond “feeling blue” or “a little sad.”  Depression can be a debilitating condition like any other disease. It is, therefore, essential to know how to...
The Risks of Summer Sun for Seniors

The Risks of Summer Sun for Seniors

As summer approaches, the warm sun beckons everyone outdoors. However, too much sun exposure can pose significant health risks for senior citizens. Understanding these dangers and taking proactive steps to mitigate them is crucial for their well-being. There are...
Combating Loneliness in Senior Adults

Combating Loneliness in Senior Adults

Loneliness, though a significant challenge for senior adults, is not insurmountable. With their resilience and the support of their communities, seniors can combat loneliness and lead fulfilling lives. Understanding Loneliness Loneliness is the feeling of being alone,...
May is National Older Americans Month

May is National Older Americans Month

National Older Americans Month May, a month of spring and renewal, also marks the celebration of National Older Americans Month in the United States. This observance is a testament to the seniors who, with their resilience, have shaped our nation through their...
IMST: A Breath of Fresh Air for Senior Health

IMST: A Breath of Fresh Air for Senior Health

NOTE: No compensation will be paid to the author of this article by the companies whose products are mentioned. Resistance Inspiratory Muscle Strength Training Resistance Inspiratory Muscle Strength Training is a form of exercise which focuses on strengthening the...
Hospice FAQs

Hospice FAQs

When considering hospice care, people often have several key questions to ensure they make informed decisions for themselves or their loved ones. Here is a list of FAQs (Frequently Asked Questions) about some of the most common inquiries: What is Hospice Care? Hospice...