Winterize your Senior

Winterize your Senior

Keeping warm in cold weather is vital for seniors to preserve their health and well-being during the winter months. The winter brings with it more than just cold weather; the season presents unique risks for seniors.  Preparing for the cold months is important. Use this checklist to make sure the bases are covered for your older loved-one.

Plan Ahead for Bad Weather.

If your senior lives where snow and ice are a probability you should obviously plan for it.  Make sure shovels, salt and sand are easily available when you need them.  It is a challenge to locate them sometimes when the weather is already upon you.  This should include ice scrapers and starting fluid, too.

Also important is to prepare for a power-outage.  Inclement weather can create situations where power is lost and being able to easily put your hands on emergency alternatives is critical.  This would include items like flashlights, batteries, potable water, non-perishable foods and an extra supply of necessary medications.

Stock the Pantry.

Speaking of non-perishable foods, keeping them in stock is a good practice to maintain year-round, but particularly in the wintertime.  Whether you cannot leave the house due to the weather or you lose power, it is beneficial to have a broad selection of healthy canned goods and other non-perishables on hand.  Canned fish such as tuna, sardines or mackerel are good sources of protein as well as canned beans.  Prunes contain a lot of vitamin C and fiber.  You can get essential vitamins and nutrients from low-sodium soups and other canned vegetable, too.  And, stock up on bottled water.  Don’t forget the electric can opener may not be very useful without power.  Have a manual can opener on hand, just in case.

Check the Closet.

Assure that your senior also has plenty of warm clothing to be comfortable in cold weather.  Some winter clothing may not have been used or inspected during the warmer months  Check sweaters and jackets to make sure they are without holes and in a condition to keep a senior securely warm.  Investing in some all-weather boots with rubber soles that are slip-resistant will keep your senior safer in icy conditions.

Smoke Detector Check-up.

The old adage that you should check your smoke detector batteries each time there is a change in daylight savings worked fine until the length of Daylight Savings stretched to almost nine months.  That makes the winter check-up even more important if you use that schedule.  It is even more critical to have smoke detectors up to snuff in the winter months when space heaters and other potential hazards like holiday lights and the use of fireplaces are more frequent.  If you have carbon monoxide monitors, check their batteries, too.

Check that Chimney.

If the house has a fireplace that is used with any regularity, it is critical to make sure the chimney is cleared out.  Creosote build-up is the cause of thousands of house fires each year.  And, fire danger aside, the creosote can create a buildup of toxic chemicals that can engender illness.  It can also contribute to excessive carbon  monoxide in the home.

Set aside some time now to take care of the few extra things that can ensure the safety and health of your senior this winter.  Be prepared when an emergency occurs.

What is a “Elder Law Attorney”?

What is a “Elder Law Attorney”?

When it comes to matters of older adults’ legal matters, not just any attorney will suffice. It is best to retain the services of an attorney who specializes in issues relating to older adults.  “Elder Law Attorneys” specifically assist older adults and individuals living with disabilities. They also are powerful allies to family members dealing with the issues involving older relatives. Many issues involve long-term care for the older family member.

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Will the Flu Bug You?

Will the Flu Bug You?

As people age, their ability to recover and the body’s ability to heal is slower that it was in earlier years. As a consequence, the flu season represents a more serious issue for the older population.  Age plays a big part in determining who gets sick and how ill they become. The likelihood that seniors have other complicating factors like heart disease, diabetes or obesity can compound the risk. And, even though it is a good idea to be vaccinated, unfortunately, vaccines do not work as well as you age.

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Signs of Sleep Apnea

Signs of Sleep Apnea

Something that may be obvious but is not often considered sufficiently is the importance of sleep.

Of course, sleep is essential for everyone.  It allows the body and the mind to recharge at the end of every day.  Insufficient sleep results in the body and brain not functioning properly.  Understanding the signs that you are not getting adequate sleep are, therefore, critical.

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Determining Who Can Decide for You When You Cannot
A PERS Can Be a Lifesaver

A PERS Can Be a Lifesaver

Personal Emergency Response Systems allow for much more independence for seniors.

Technology has come a long way toward providing systems that allow seniors to age in place securely.  Perhaps there is no one in the English-speaking world that does not immediately recognize the TV-made-famous line, “Help!  I’ve fallen and I can’t get up.”  And, while we smile at the memories, it is really not funny at all.

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Age-Related Macular Degeneration
Funeral or Celebration?

Funeral or Celebration?

When a loved one dies, we look for ways to honor them.  So too, we want to give those left behind ways to say goodbye.  Customarily, society has turned to funeral services that are based on religious or cultural traditions to commemorate one’s passing.  But, times change.  As the world has become more mobile and less connected to organized religion, less formal and more personalized approaches are more often acceptable.

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Gum Disease and Dementia