Two Dozen Ideas for Your Bored Senior

Two Dozen Ideas for Your Bored Senior

Getting older is a bit boring Those who have lived an active, vibrant life may find getting older a bit boring.  Family may be scattered; contemporary friends may move away or pass away.  Grandkids go off to school and their own lives and new families.  When many of...
Sun and Seniors: The Good and the Bad

Sun and Seniors: The Good and the Bad

As we age, our skin undergoes various changes, becoming thinner and more susceptible to damage from the sun’s ultraviolet (UV) rays. UV radiation has both beneficial and harmful effects. When someone exposes their skin to sunlight, it stimulates vitamin D production,...
Qigong: An Ancient Practice for Modern Seniors

Qigong: An Ancient Practice for Modern Seniors

Qigong (chee-gong) is a cornerstone of traditional Chinese medicine. It is a holistic system of coordinated body posture, movement, breathing, and meditation for health, spirituality, and martial arts training. With roots dating back over 4,000 years, Qigong is a...
Emergency Preparedness for Senior Citizens

Emergency Preparedness for Senior Citizens

Emergencies can strike at any time, and for senior citizens living alone, being prepared is crucial.  If you are a primary caregiver, helping your senior be prepared for times when you are not there significantly extends your role’s value. Create an Emergency Plan...