As we age, our bodies naturally undergo changes. One important change that many people don’t notice right away is the loss of bone strength. This condition is called osteoporosis, and it affects millions of seniors, especially women over the age of 65 and men over 70.
Osteoporosis means that bones become thinner and weaker over time. They lose their density, making them more likely to break. These breaks, or fractures, can happen from simple things like a small fall, or even just bending over or coughing in some cases. The most common places where bones break are the hips, spine, and wrists.
What makes osteoporosis challenging is that it often has no noticeable signs or symptoms until a fracture occurs. That’s why it’s sometimes called a “silent disease.” You may feel perfectly fine, but your bones might be getting weaker every year. That’s where testing comes in.
Why Get Tested?
Getting tested for osteoporosis is simple and painless. It typically involves a bone density scan, commonly referred to as a DEXA scan. This test uses low-dose X-rays to assess the strength of your bones, particularly in your hips and spine.
The good news is that catching osteoporosis early can make a big difference. If your doctor finds that your bones are getting weaker, they can help you take steps to slow it down or even stop it. This might include changes to your diet, adding weight-bearing exercise, or using medications that help your bones stay strong.
Who Should Be Tested?
Most health experts recommend that all women over age 65 and all men over age 70 get a bone density test. If you’ve broken a bone after age 50, or if you have risk factors like smoking, long-term use of certain medications, or a family history of osteoporosis, your doctor might want you to get tested even earlier.
The Risks of Not Knowing
If osteoporosis isn’t found and treated, the risk of serious injuries goes up. A hip fracture, for example, can lead to long hospital stays, surgery, and months of recovery. Some seniors never fully regain their usual level of independence after such injuries. That’s why knowing the state of your bones is so important — it helps you stay strong, active, and independent.
What You Can Do Today
Ask your doctor if it’s time for your bone density test. The test itself only takes about 15 minutes. It’s covered by Medicare and many other insurance plans if you’re in the recommended age group or have risk factors. It’s a small step that could make a big difference in your quality of life.
Your bones have supported you for a long time. Now it’s time to return the favor.