Mammograms for Senior Women

Mammograms for Senior Women

October is Breast Cancer Awareness Month, a time to emphasize the importance of breast cancer screening. For senior women, understanding when to continue mammograms and when they might no longer be necessary is crucial for maintaining health and well-being. The...
Assessing the Decline of An Aging Parent

Assessing the Decline of An Aging Parent

Children have distinct developmental milestones associated with each stage of their growth. Sitting up, walking, and hand-waving are examples. Children reach milestones in how they play, learn, speak, behave, and move from turning over to crawling to walking. It’s...
Music Therapy for Senior Citizens

Music Therapy for Senior Citizens

People like to use music to have fun and let their cares melt away. Music can affect us in many ways: We feel it as alive in us, bringing us into emotional states, accessing memories, and providing a shared experience. This is very true for seniors, too. While we all...
Two Dozen Ideas for Your Bored Senior

Two Dozen Ideas for Your Bored Senior

Getting older is a bit boring Those who have lived an active, vibrant life may find getting older a bit boring.  Family may be scattered; contemporary friends may move away or pass away.  Grandkids go off to school and their own lives and new families.  When many of...
Sun and Seniors: The Good and the Bad

Sun and Seniors: The Good and the Bad

As we age, our skin undergoes various changes, becoming thinner and more susceptible to damage from the sun’s ultraviolet (UV) rays. UV radiation has both beneficial and harmful effects. When someone exposes their skin to sunlight, it stimulates vitamin D production,...
Qigong: An Ancient Practice for Modern Seniors

Qigong: An Ancient Practice for Modern Seniors

Qigong (chee-gong) is a cornerstone of traditional Chinese medicine. It is a holistic system of coordinated body posture, movement, breathing, and meditation for health, spirituality, and martial arts training. With roots dating back over 4,000 years, Qigong is a...
Emergency Preparedness for Senior Citizens

Emergency Preparedness for Senior Citizens

Emergencies can strike at any time, and for senior citizens living alone, being prepared is crucial.  If you are a primary caregiver, helping your senior be prepared for times when you are not there significantly extends your role’s value. Create an Emergency Plan...