Upcoming Presentations / Events
June 2023
Nutrition & Aging
Studies show a strong connection between nutrition and immunity, especially in seniors. By eating nutrient-rich foods, you’re providing nourishment to properly feed good cells (your defensive warriors), so the good cells remain strong to fight off bad cells (the attackers). We’ll go over how eating the right foods will reduce inflammation, improve immune function and promote healing, which will in turn maintain your overall wellbeing.
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Mateo Senior Center, 2645 Alameda de las Pulgas, San Mateo, CA 94403
Register online at www.sanmateorec.org or call the center at (650) 522-7490.
Senior Day at the San Mateo County Fair
Come visit Supple Senior Care’s table on Senior Day at the fair! Admission to the event is free for individuals aged 65 and above. There will be activities to celebrate the joy of aging for a day full of fun and entertainment.
San Mateo Event Center, 1346 Saratoga Dr, San Mateo, CA 94403
For more information on Senior Day: www.sanmateocountyfair.com or call (650) 574-3247.
Fall Prevention / Regain Your Balance
Falling is the leading cause of injury among the 65+ age category, with one in four people potentially sustaining serious falls. The fear of falling becomes more common as people age, even among those who haven’t fallen. We’ll go over risk factors and some common causes of falls, as well as go over how balance is affected, along with ways to strengthen your balance.
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Bruno Senior Center, 1555 Crystal Springs Rd, San Bruno, CA 94066
Call the center at (650) 616-7150 or sign up in person.
Tuesday, June 20, 1:30pm – 2:30pm
Beware of Senior Frauds and Scams
25 million+ people are affected each year, and those age 60+ are at an increased risk of being a target. We’ll go over some that are frequently used on seniors, as well as go over preventative measures. Awareness is key to prevention!
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
The Villa at San Mateo, 4000 S. El Camino Real, San Mateo, CA 94403
To register, call (650) 212-4400.
The Power of Music & Dance
Even if you’re rhythmically challenged, our bodies naturally sway to the tempo and rhythms of music. Music and dance not only make us feel good and enhance our mood, they also deliver many health benefits, especially your brain health. We’ll go over all the reasons for you to incorporate music and dancing into your daily routine to enhance your overall health and wellness.
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Carlos Adult Community Center, 601 Chestnut St, San Carlos, CA 94070
Call the center at (650) 802-4382 or sign up in-person at the center.
July 2023
Beware of Senior Frauds and Scams
25 million+ people are affected each year, and those age 60+ are at an increased risk of being a target. We’ll go over some that are frequently used on seniors, as well as go over preventative measures. Awareness is key to prevention!
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Mateo Senior Center, 2645 Alameda de las Pulgas, San Mateo, CA 94403
Register online at www.sanmateorec.org or call the center at (650) 522-7490.
Nutrition and Aging
Studies show a strong connection between nutrition and immunity, especially in seniors. By eating nutrient-rich foods, you’re providing nourishment to properly feed good cells (your defensive warriors), so the good cells remain strong to fight off bad cells (the attackers). We’ll go over how eating the right foods will reduce inflammation, improve immune function and promote healing, which will in turn maintain your overall wellbeing.
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Carlos Adult Community Center, 601 Chestnut St, San Carlos, CA 94070
Call the center at (650) 802-4382 or sign up in-person at the center.
The Longevity Kitchen
What’s in your kitchen? Your cupboards? The groceries that we buy and the food that we eat should be a top priority… not just to survive, but to THRIVE. Real food is magical… from the way it grows to the way it heals. Learn shopping tips and ways to stock a longevity kitchen to help us live healthier, stronger, and longer.
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Bruno Senior Center, 1555 Crystal Springs Rd, San Bruno, CA 94066
Call the center at (650) 616-7150 or sign up in person.
Tuesday, July 25, 1:00pm – 2:00pm
Sleep & Aging
Many older adults don’t sleep well, but getting enough sleep is crucial for you to stay healthy and alert. An ongoing lack of sleep (or poor-quality sleep) increases your risk of health problems such as high blood pressure, diabetes, depression, memory loss, and more. We’ll go over some common causes of poor sleep, along with tips to get better sleep.
Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
The Villa at San Mateo, 4000 S. El Camino Real, San Mateo, CA 94403
To register, call (650) 212-4400.