January 2023


Thursday, January 12th, 10:30am – 11:30am

Eye Health

Our risk for eye disease increases with age, so it’s crucial to pay attention to changes. It’s very difficult to self-diagnosis eye problems, and some changes are more serious than others. We’ll go over common eye problems, what eye professionals look for, as well as review steps you can take to protect your vision.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Mateo Senior Center, 2645 Alameda de las Pulgas, San Mateo, CA 94403
Register online at www.sanmateorec.org or call the center at (650) 522-7490.


Friday, January 20, 10am – 2pm

San Mateo Daily Journal Senior Showcase @ Millbrae Recreation Center

Supple Senior Care will have an information and resource table onsite during the event.

Millbrae Recreation Center, 477 Lincoln Cir, Millbrae, CA 94030
Call the center at (650) 259-2360 for more information.


Tuesday, January 24, 11am – Noon

A Safe and Healthy Home

Our home is our haven, and everyone should take steps to ensure that your home environment is both safe and healthy! We’ll go over the Surgeon General’s Healthy Home Checklist, disaster and emergency preparedness, as well as provide tips on how to enhance your indoor environment that will boost your mood and clean the air!

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Carlos Adult Community Center, 601 Chestnut St, San Carlos, CA 94070
Call the center at (650) 802-4382 or sign up in-person at the center.


Thursday, January 26, 10:30 -11:30am

Fundamentals of Good Health

According to WHO, good health is a state of complete physical, mental, and social well-being, and not just the absence of disease or infirmity. We’ll go over some of the fundamental indicators of good health, along with suggestions on how we can achieve them.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Bruno Senior Center, 1555 Crystal Springs Rd, San Bruno, CA 94066
Call the center at (650) 616-7150 or sign up in person.


February 2023: American Hearth Month


Thursday, February 09, 11am – Noon

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Mateo Senior Center, 2645 Alameda de las Pulgas, San Mateo, CA 94403
Register online at www.sanmateorec.org or call the center at (650) 522-7490.


Thursday, February 16, 10:30am – 11:30am

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Bruno Senior Center, 1555 Crystal Springs Rd, San Bruno, CA 94066
Call the center at (650) 616-7150 or sign up in person.


Tuesday, February 21, 11am – Noon

Be Heart Healthy

A heart attack strikes someone every 43 seconds. Heart attacks are often stereotyped as something that happens to older men, but heart disease is the leading cause of death for women in the United States. We’ll go over warning signs, as well as provide tips to improve your heart health.

Speaker: Margaret Baggerly, Community Liaison, Supple Senior Care
San Carlos Adult Community Center, 601 Chestnut St, San Carlos, CA 94070
Call the center at (650) 802-4382 or sign up in-person at the center.